“If you want to achieve something, you build the basis for it,” Noam Chomsky.
Humans long for significant personal growth, and fitness engenders it.
My purpose as a BCRPA (British Columbia Recreation and Parks Association) certified Personal Trainer is to assist you in gaining knowledge and experience training yourself so that you can become as fit & healthy as you choose to be.
Your health and fitness history, present health and fitness level, and your goals for the future will be taken into consideration when designing weight, cardiovascular and flexibility training programs specifically for YOU.
We will track your meals and this will improve your awareness of your dietary intake.
My service comes with check-ins that will help to keep you motivated and accountable.
As you embark on or continue your journey of healing and practicing a healthier lifestyle, I can be of service to you!