Your Goals

The art of training is to gain control over yourself; mind and body.

What should your weight loss goal look like?

A part of a healthy lifestyle is to be able to set realistic goals. One should not expect or try to lose more than 1 to 2 pounds per week, that is 4 to 8 pounds in 30 days, 12- 24 pounds in 3 months. Losing weight rapidly over a short period of time, requires drastic measures, such as implementing an extremely restrictive diet and rigorous physical training. My approach is to build new habits slowly over a long period of time. We want to establish habits that will be of benefit to us for years to come; New movement habits, eating a balanced diet, sleeping for 7 to 8 hours a night.  Most importantly we want to establish new thinking habits, including the way you process stressful situations and your perspective on life which can affect your training progress. Short term quick fixes are only sustainable for a short time. You want to lose weight and keep it off.